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The Value of Writing Down your Goals

I went to a networking meeting yesterday that included a small exercise: write down your dream or goal for the future.  This is a powerful exercise that seems so simple, but it’s easy to forget how important it is.  The singular act of writing out one or two sentences provides so much value – let’s […]

How Yoga Helped Me Be Less of a Perfectionist

If you know me well, you know that I may be a little…teeny tiny bit…of a perfectionist.  I can’t help myself sometimes. I swear it’s just written into my DNA!  On a micro level, it can slow down my productivity.  On a macro level, it can be exhausting.  I’ve been trying to manage it for [...]

Feeling Brave

As many do for the start of a new year, I spent the last couple of weeks trying to figure out a goal or plan for 2017.  Being in a state of personal and career transition for the last several months depleted a lot of energy and focus that I might normally have for an […]

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